Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, many people seek natural alternatives. This is where certain foods that can ...

Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

Magnesium for Muscle Pain Vitamin D is a fat-soluble vitamin obtained from sun exposure, foods, and supplements. "Vitamin D" ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

These chemicals constrict the blood vessels in the uterus and make the muscle layer contract ... 90% of women who take birth control pills experience reduced menstrual pain. However, diet changes may ...

Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

He said an unprocessed diet has about 600 mg of magnesium daily ... You may also feel exhausted or experience widespread muscle pain if you're not getting enough magnesium. You can find magnesium ...

This article explores how the nutritional benefits of fruits can aid in preventing the negative impacts of excessive ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Not getting enough sleep can make some causes of muscle twitching worse. Avoid drinking caffeinated beverages or eating foods that contain caffeine. These foods and drinks may increase or promote ...