After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk ... Yes, College Students Gain Holiday Weight Too -- But in the Form of Muscle Not Fat Jan. 14, 2025 — A new study from ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

While my BMI and muscle mass were in healthy ranges ... lose some body fat and gain a little bit of muscle, which requires monitoring my diet and getting my heart rate up at the gym.