Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you typically do. Weight loss can happen when you create a calorie deficit, ...

Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

A 2021 study suggests that a low fat, plant-based diet that includes soybeans may help reduce menopause symptoms like hot flashes and improve quality of life. Not all plant-based diets completely ...

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

Nutrition plays a vital role in shaping women’s health, especially when they experience puberty, pregnancy, perimenopause and ...

The plant is now a popular remedy for menopause symptoms. It may help relieve your hot flashes and night sweats (vasomotor symptoms). The herb may help hot flashes and sleep related to menopause ...

Menopause joint pain ... People may wish to avoid the following foods that may contribute to inflammation and joint pain: saturated and trans fats in red meat, butter, and fried or processed ...

Your metabolism slows during menopause. This means that you burn fewer calories than you used to, opening the door for weight gain if you don’t make adjustments to your diet and physical ...