Researchers at Harvard examined 30 years of data on over 100,000 people. Participants who closely followed a healthy eating pattern had higher odds of aging well. Diets high in trans fat ...

Neil Nitin Mukesh has a toned and sculpted body. He follows a consistent routine to maintain his physique. Today on his 43rd birthday, tap to read diet and fitness secrets inspired by him.

In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and ...