Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

low carb diet that may change the way your body stores and uses energy. With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in the 1920s as a treatment ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

People with diabetes cannot regulate blood sugar well, so this increase can lead to hyperglycemia. Conversely, the body absorbs low GI foods at a slower rate. Therefore, the increases in blood ...

Fruits are considered as one of the healthiest meals to include in everyday meal plate. For diabetics, this one fruits may ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.