Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

An estimated 75% of North Americans experience some degree of leaky gut, though many with mild symptoms may not recognize the ...

Turns out, the bacteria in your gut have food preferences of their own ... He points to the widely studied Mediterranean-style diet. People who generally fall into this eating pattern may eat ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Leaky Gut Syndrome, linked to various conditions, highlights the importance of adopting a healthier diet, managing stress, and prioritizing quality sleep for recovery and health restoration.

There, they can trigger systemic inflammation, metabolic syndrome and other illnesses. The condition is called leaky gut ...

Nursing for at least six months may spur beneficial gut bacteria connected to better heart health years later.

An estimated 75% of North Americans experience some degree of leaky gut, though many with mild symptoms may not recognize the connection between their diet and overall well-being. While research ...