A potassium-rich diet can offer many health benefits ... such as abnormal heart rhythms or a heart attack. People who take high blood pressure medication and those with chronic kidney disease, ...

People with kidney disease can benefit from following a special diet known as a renal ... these nutrients, and high levels can cause damage to the body. potassium adjust dietary potassium intake ...

This includes foods high in sodium and ... Alternatively, choose nuts that are lower in phosphorus. Tomatoes are high in potassium. People in the earlier stages of kidney disease don't usually ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The potassium is very ... be careful because that's when people get into problems. The most important thing is to find out what the cause is. It could be their diet or some other conditions ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Experts explain how these foods work to help lower high blood pressure ... or nectarine provides about 10% of a person’s daily recommended value. Potassium helps balance water levels in the ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Increasing potassium consumption could prove beneficial for people with high blood pressure as it can ... can be derived from a diverse range of foods, some people may struggle to consume enough ...