In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown ...