A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...