A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

As people get older, they should be aware of their bodies' changing needs. Many people don't realize that healthy aging demands closer attention to diet. Here are a few essential components of a ...

It also provides lutein, a carotenoid antioxidant that supports brain and eye function. Research has also shown that higher levels of lutein levels may be correlated with better cognition.

A new study discovered that a particular form of intermittent fasting boosted the sex drive in mice, prompting questions about whether it could have a similar effect in humans.

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses. Healthy ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Share on Pinterest A lower waist-to-hip ratio may be linked to better brain health in older age, according to new research. Natalie JEFFCOTT/Stocksy BMI has been used to measure a person’s ...