Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

you may want to turn to foods like cereals and nutritional yeast with added B12. "Older people, especially those having certain stomach issues or taking medicine that lowers stomach acid ...

Despite this, the pesco-vegetarian diet continued to offer a small but noticeable advantage over other vegetarian and ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

The merits of the Mediterranean diet, which consists of olive oil, fresh vegetables, fish and fruits, are well known. These are especially great for older people who suffer from problems like ...

Diet plays an important role in boosting brain health and cognitive functions. Especially, in older adults, the risk of cognitive decline increases with age. It's essential to understand the ...