As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet.

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The benefits of getting enough roughage in your meals go way beyond keeping us regular, says dietitian Juliette ...

Recently there have been some alarming studies linking ultra-processed foods with increased risk of heart disease, Type 2 ...

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

People with a preference for sweets are at a higher risk of developing depression, diabetes, and suffering a stroke, according to new research from the University of Surrey.

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...