Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Creating a calorie deficit may be helpful if a person wishes or needs to lose weight. A person can do this using a combination of diet and exercise. They should try to focus on eating highly ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

These 5 detox drinks assisted fitness coach Amaka in losing 25 kg within just 4 months. Continue reading to discover the ...