"A good diet isn't going to turn a mediocre athlete into a champion, but a champion eating a bad diet may just miss out," she told CNN. Training is the key to improving athletic performance ...

Nutritional Goals for Young Athletes Eating for peak performance means a balanced diet every day. Do your teen-agers get these servings in their diets on a regular basis? These basics build a ...

Athletes adjust their diets differently depending on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting or ...

A proper diet is crucial for athletes as it fuels performance, enhances recovery, and prevents injuries. PHOTO | ...

The key factor in coping with the heavy demands of exercise faced by elite athletes seems ... of the individual, total training load, energy expenditure, type of physical activity and environment.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

As a Quarterback, Allen needs to stay mentally focused, so these fats are crucial for his cognitive performance during games and training. Hydration is another crucial aspect of Allen's diet.

Trainers such as Iccus of Tarentum introduced strict diets for their athletes to try and gain a ... also had a strict diet of figs when he was training for his competitions. He won in his event ...

Athletes adjust their diets differently depending on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting or ...