And now a fresh study has shown the diet might also benefit those struggling with anxiety to lower stress levels. A team from the University of South Australia and the University of the Sunshine ...

Here are our favorite foods for a lift. For more mental health resources, try these simple ways to improve your mental health without therapy, and check out our list of ways to manage anxiety ...

Step 3: Develop an OCD hierarchy for your fears. Rank exposure to your feared trigger (without doing rituals/avoiding) on a scale from 1-10 in terms of the amount of anxiety the situation would ...

"OCD causes a person to feel they have to do rituals to do things in a certain way to make them feel less anxious… but in reality [compulsions] heighten anxiety." Common types of obsessions and ...

Obsessions and compulsions are the two main components of OCD. "Obsessions are unwanted and intrusive thoughts which cause significant anxiety and distress. Compulsions are behaviors a person ...