Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Vegetables are rich in prebiotic fibers that feed and help maintain an abundance of healthy bacteria in the gut, which is associated with reduced neuroinflammation and stress. Prebiotic foods ...

A diet rich in polyphenols and natural whole foods may help regulate cognition ... have a higher risk of developing anxiety and depression. Although the majority of the research to date has ...

While mindfulness and exercise help, what you eat plays a bigger role than you think. Your diet can either soothe your nerves or send your anxiety into overdrive. Why, though? The stress-food ...

A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known ...

Eating the right foods can naturally help you feel calmer and more relaxed. Here's what you should eat. Rich in antioxidants, dark chocolate helps lower cortisol (the stress hormone) and boosts ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...