Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

While many people focus on meditation and exercise to manage their stress levels, experts are now highlighting how specific foods can play a crucial role in reducing anxiety symptoms naturally.

But here's the twist: research from the University of Colorado Boulder reveals that indulging in fatty foods might actually ...

Addressing cognitive distortions, retreat from experience, and exhaustion; providing a nutritious diet; and encouraging techniques of relaxation—each addresses some facet of anxiety, and all ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Ever had a 'gut feeling' about something? Turns out, your gut might be doing more thinking than you realise. Recent research ...

Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests. Tinnitus ...