At 53, television host and model Marc Nelson continues to defy age with his remarkable fitness. Known for co-hosting ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Doctor reveals why women shouldn't do carnivore diet after a woman, who went on an 8-week carnivore diet to get abs, faced ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Training the abs can obviously affect how prominent they ... calorie deficit will help you see sustained weight loss, a crash diet goes hand-in-hand with yo-yo weight loss and gain that feels ...

A common theme seems to be follow-along classes crammed with bodyweight abs exercises – crunches ... Paired with an appropriate diet, this can create a calorie deficit – burning more calories than you ...

More than four decades after he first rose to fame in 1981 for his No. 1 hit “Jessie’s Girl” and for his role as Dr. Noah ...

Suriya, at 49, maintains his youthful look and recently achieved six-pack abs in 100 days for his movie Kanguva. Read on to ...

There’s no doubt that Tiger Shroff is one of Bollywood’s fittest stars, and his disciplined lifestyle is the reason behind it ...