Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Eva Garnica, a psychiatry professor at the University of Deusto, highlighted that a healthy diet can serve as a protective factor against depression.

An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Due to differences in the diagnostic tools used to assess depression in children and/or adolescents compared to adults, we excluded studies that examined diet and depression in populations other ...

The Mediterranean diet, which consists of an abundance of plant foods, olive oil, whole grains, and a moderate intake of red wine, has been inversely related to stroke, depression, cognitive ...

“I hope our results inspire other researchers to look into the link between diet and mental health ... “There’s such a huge unmet need for depression treatments, and eating citrus ...

"We found no evidence that age, diet and lifestyle meaningfully affect our findings." While the results do not prove that eating citrus prevents depression, researchers observed that the greatest ...

Depression is an illness that affects approximately 5% of the adult population of the world and the symptoms of the disease ...

An estimated 280 million people around the world live with clinical depression — a mental health condition that impacts a person’s mood and sense of self. In regards to diet, previous research ...

A study of more than 32,000 people found a link between this fruit and your likelihood of developing depression.