A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

Many individuals on a ketogenic diet turn to diet sodas and zero calorie drinks to enjoy a carbonated beverage without compromising their carbohydrate count. While these drinks are certainly ...

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Why Trust Us? That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber, says Melissa Majumdar, RD, a spokesperson for the Academy of ...