Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

No, this was diet soda. And It. Was. Awesome. With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too ...

Discover the possible health risks of diet soda, including its effects on gut health, bone density, and sugar cravings.

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Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your gut health to messing with your hunger cues, the risks go beyond what ...

Soda is not a health food. You know, soda is usually this concoction of water, sugar and a bunch of chemicals that most of the time you don’t even know what they are, the flavorings and ...