Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

So, is diet soda actually healthy and nutritious? The answer is no. According to US-based dietician Susan Campbell, switching from regular to diet sodas may offer a short-term cut in calories, but ...

The studies we do have suggest regular soda is linked with obesity and weight gain, while diet soda hasn't been strongly tied to any negative health ... is probably not a good idea.

For years, many people have chosen diet sodas as a healthier alternative to sugary drinks, believing they offer the same great taste without the extra calories. Whether for weight management or ...

Was. Awesome. With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too good to be true, it probably is.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any favors in the healthy eating department.

When you eat food, the brain releases a feel-good ... diet sodas might seem like a healthier choice, they offer little to no nutritional benefit and research suggests they could have harmful ...

Is just a can or two of soda day really that bad for you? Yes ... and even cancer. Is diet soda a good alternative? Probably not. Diet soda seems to confuse your brain when it gives the sweetness ...