Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

and can be more harmful than good when sticking to a diet. Instead, it's better to limit how often you drink diet soda and combine this with a more filling, yet healthy diet. You can start by making ...

Just because diet soda doesn't contain sugar or calories, it doesn't mean it's healthy for you. Whether it's Diet Coke, Coke Zero, or the countless number of "light" sodas offered on grocery store ...

Soda is one of the first things many people will tell you to cut out of your diet when you’re trying to live a healthier lifestyle. A single can of Coke, for example, clocks in at 39 grams of added ...

Then, in the ’50s, low-calorie diet soda became a grocery store mainstay. You might not be seeing much “diet” soda on the ...

Is diet soda a good alternative? Probably not ... Drink water instead. You can flavor it with cucumber, lime, mint, or frozen berries if plain is too boring. If caffeine is what you're after ...

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If you like a Coke float or a root beer float ... Dr. Chris Mohr, a fitness and nutrition advisor at BarBend, told Newsweek: "Adding protein to a diet soda might seem like a good way to get an extra ...

Just having all that sugar, having those empty calories on top of what we already eat adds a lot more calories than most people can fit into a healthy diet. So if you’re a person who loves soda ...

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