Enter the shake-based diets that detail your daily meals in easily transportable packaging. Expert nutritionist, Mark Gilbert explains that it’s more of a catch-all idea. “The term “shake ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

We tested 28 protein shakes — ready-to-drink and powders — to determine the best options for every need. (Sarah Glinski, RD) ...

While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a simple recipe to help boost your intake ...

Have you tried the viral “dirty Diet Coke”? TikTok’s latest fitness craze has seen influencers mixing low-calorie soda with protein shakes in order to create the perfect post-gym treat.

The Queensland mum has inspired thousands with her transformation – dropping from 127kg to 62kg in 11 months - thanks to exercise, diet and ALDI shakes. Jackie credits the ALDI Slim & Trim shakes – ...

Protein shakes, when consumed in moderation and as part of a balanced diet, can be healthy. “Protein shakes are a convenient way to increase protein intake during the day," Michael A.

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