Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Each of these meatless bowls is low in calories and high in fiber and/or protein—a combination that can help you meet healthy weight-loss goals ... Serve up recipes like our Slow-Cooker ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss ... salad are full of protein and fiber, which can help with weight management. Keep in mind: This ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...