Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

“The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health,” explains Serena Poon, C.N., CHC, CHN, certified ...

Anant Ambani's fitness trainer regularly shares tips and tricks to lose weight. Recently he opened up about why people ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, and diet. It’s also important to be in a calorie deficit. When you hear the word ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Zepbound contains the same active ingredient, tirzepatide, as Mounjaro, which is also made by Lilly and is FDA-approved to ...

Though, there is a diet, called the Dukan Diet that promises fast and lasting weight loss without hunger. How does it really ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...