Three anti-inflammatory recipes to boost health and help you feel your best
1. Heat the golden syrup and vegan spread in a small saucepan over a gentle heat until melted, stirring. Allow to cool ...
House & Garden6d
Why the Mediterranean diet is unsurpassed for health (and recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.
A fat loss coach who lost 44 pounds shares 4 of her favorite tasty yet simple high-protein air-fryer recipes
Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson ...
The Independent2d
You need much more protein than you think and here’s how to get it
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
The Daily Telegraph10d
The anti-inflammatory diet: Foods and recipes to try
Timings Prep time: 10 minutes Cook time: 30 minutes Serves 4 Salmon is an oily fish that’s packed with omega-3 fatty acids, types of healthy fats that studies suggest reduce – or even switch ...
Five recipes to help you lose weight after 40
Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich ...
Slimming World fans rave over coconut-baked oats breakfast recipe
Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...
BBC1y
Can changing your diet relieve endometriosis symptoms?
Chickpea salad This Mediterranean diet recipe is a great choice for lunch ... takes almost nine years to receive a diagnosis in the UK. But could endometriosis and these gut disorders be ...