A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

The Plate Method is an accessible and effective tool for anyone looking to improve their diet and health. It focuses on balanced nutrition, portion control, and flexibility making it a sustainable ...

"Portion distortion is a problem," says nutritionist Elaine Magee, MPH, RD, the "Recipe Doctor" at the WebMD Weight Loss Clinic ... Also, remember that the plates in many restaurants are big ...

The foundation of the diet is similar to other healthy ... and snacks every 2-3 hours using the Fat Loss Plate with approved foods in proper portions. Most meals contain about 15 grams of protein ...

Supersized portions can be hard to avoid when you’re eating out and it’s easiest to avoid temptation if the food isn’t on your plate to start with. If your goal is weight loss, ask for a ...

Weight loss is, on the face of it ... overall daily energy expenditure than most people think. Eat from a smaller plate Bertrand told BI that a smaller plate helped her cut portion sizes and ...