Cutting back on meat can lead ... Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian diet is figuring out how to add more plant-based foods to meals.

Because a flexitarian diet plan is so flexible, you don't have to follow a one-size ... Beyond the individual health benefits ...

IS problem skin getting you down? The secret to clearer skin could be as simple as cutting out one food from your diet - and it might also result in a more defined face shape. Your face will ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Switching the balance on your plate can leave you feeling fuller for longer, cut cravings and leave you a lot more satisfied than diet foods and watching your weight. Out with the diet drinks ...

Many of the people who follow this eating plan will include a glass ... The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when ...

Cutting down on processed meat seems beneficial for the prevention of breast cancer.(Shutterstock) In addition to diet and exercise, Dr Shubham Garg advised, “Managing stress, getting enough ...

Greater adherence to the Mediterranean diet was associated with a modest reduction in the risk for obesity-related cancers, particularly hepatocellular, kidney, and colorectal cancers, a new ...

With a few simple strategies, you can enjoy flavourful meals while cutting back on sugar.” Also read | Hidden dangers of sugar in modern diet: Doctor explains sugar's effect on gut health ...