It's always inspiring to hear tried-and-true diet and workout tips from people ... which helped him lose an impressive 50 pounds. The best part? No running is required! According to @CharleyChefs ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Let us know what your diet and fitness routine should be. Easy ways to lose weight at the age of 50 Keep an eye on your calorie intake throughout the day: You have to keep an eye on your calorie ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

However, if individuals focus on their diet, lifestyle and exercise ... to support heart health and burn calories. To lose weight after 50, increase protein intake, focus on healthy foods like ...