Because of this, women over 50 may shift nutrition priorities to ... co-author of "The Menopause Diet Plan." Ward also warns ...

By embracing a balanced diet rich in protein ... begins by getting your portions correct with nutritionally balanced meal ...

For women over 50, it’s crucial to choose a supplement ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters and an increased heart ...

Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.