With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Discover the most popular weight loss diets that took 2024 by storm. From the 75 Hard Challenge to the Mediterranean diet, ...

When it comes to weight loss, many of us are looking for something simple, effective, and—most importantly—doable. That’s ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...