The key to the Women's Health Over 50 plan is that all of your fresh ... for example. The Galveston diet is another menopause-specific diet that aims to reduce inflammation.

Then came the weight gain, missed periods, sleepless nights and immense lethargy and I knew that the onset of perimenopause ... balanced meal plan, but with no change to my diet, the sudden ...

menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is essential if you want ...

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.

This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.

October is World Menopause Month ... are profiting from potentially vulnerable women,” adds Haskey. The importance of following a heart healthy diet Unfortunately those who are menopausal ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

Many women experience these during menopause because reduced estrogen levels affects gut function. Relief: A diet rich in fiber and probiotics can help restore balance to your digestive system.