Two weeks later, after they had been consuming a dairy-based, high-calcium diet, we tested them again. Every one of these girls had absolutely no symptoms." According to Savaiano, although many people ...

Like most of her teammates, she tried to eat healthy, with a diet rich ... molecule. Lactose digestion requires an enzyme called lactase. Many people make a good supply of lactase, but at least 25% of ...

While it’s true that dairy can trigger a host of uncomfortable symptoms in some people, it’s usually because they are lactose ... or intolerance to it. An elimination diet may help you figure ...

In this, the person susceptible to lactose intolerance has to eliminate all milk and milk products from the diet. If the symptoms subside than the person might be suffering from lactose ...

Lactose intolerance is ... the symptoms are due to lactose intolerance, milk allergy, or another condition. Your provider may recommend a lactose-free diet followed by slowly reintroducing lactose ...

Lactose intolerant? The good news is even individuals with lactose intolerance can still benefit from dairy’s nutrients. Adding lesser amounts of dairy foods into meals or choosing foods with ...

Many people today prefer a lactose-free lifestyle, whether because of lactose intolerance ... enjoy it as part of a healthy diet. So, the next time you hear someone say, “I can’t handle ...

Besides cow's milk, alternatives like rice milk, soy milk and others have gained popularity among vegans and those who are lactose intolerant. Interestingly, almond milk is also a popular option.