Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

As a health expert, it was the slap in the face he didn’t see coming. Spector, the eminent professor of genetic epidemiology and gut health evangelist ... having a good diet,” he says.

sonyakamoz – stock.adobe.com US News gave the Med diet a 4.8 rating, out of 5, for best overall diet and named it No. 1 in the arthritis, diabetes, diverticulitis, fatty liver, gut health ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

as well as preserve cognitive function with age and promote gut health, among other benefits,” says Boston-based registered dietitian Elizabeth Ward, coauthor of The Menopause Diet Plan ...