This dieting plan differs from some of the programs he’s used in the past. Seid revealed that he got fat and his blood pressure ‘went through the roof’ following a dirty bulk. It took time, effort, ...

Your diet plays a crucial role in building muscle. Finding the best bulking meals can help you improve your muscle growth and overall strength. Whether you’re a seasoned bodybuilder or just ...

Your diet is a core part of any muscle-building activity, but your training is just as important. Once you’ve decided on what you’re going to eat, use this 30-day bulk-up workout plan for sustainable ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...

and if you have kidney or liver damage you should consult a doctor before making changes to your diet. Back in the 1960s and '70s, when bulking first became a phenomenon, body builders relied on ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range ...

If you've ever wondered how much food it takes to fuel Chris Hemsworth's Thor physique, a new interview with his trainer, Luke Zocchi, has shed some light on the star's high-performance diet. In an ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...