For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

Each phase of the Dukan diet plan — attack, cruise ... The post The Dukan diet explained: A complete guide for beginners ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...