Myth Yoghurt is the perfect diet food. Many dieters swear by it, but some yoghurt can be as fattening as ice cream. Greek yoghurt has 10 pc fat. Fact An apple a day keeps the doctor away.

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...

In the world of health and wellness, myths often eclipse facts. These misconceptions can leave people confused and misled. In ...

Going gluten-free can make you deficient in nutrients if you don't manage it well. Most gluten-free products are devoid of ...

Cut through the confusion of modern wellness! In this article, the truths about supplements are uncovered, common myths are ...

When it comes to diets, there's no shortage of myths and misconceptions, and the speed slim diet is no exception. It’s easy to get caught up in all the noise, especially when there’s so much ...

There are always rumours and ‘facts’ spouted on social media about ... Here’s how to get the most from your diet. Truth: Coffee has been blamed for increasing anxiety levels, heightening ...

There are always rumours and ‘facts’ spouted on social media about the foods that ... Here’s how to get the most from your diet. Truth: Coffee has been blamed for increasing anxiety levels, ...