If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

To follow the diet, your child must only eat from a strict list of approved foods, completely avoiding others. After a set period, you can slowly reintroduce certain foods to see if your child’s ...