New Study Explores the Link Between Diet ... extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with weight loss as well ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

Decades of research and news articles espousing an “obesity epidemic” and tons of weight-loss products launched under the ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Crash diets provide quick weight loss, although they normally fail to produce enduring physical changes. These diets impose such intense limitations that people frequently experience failure when ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much ...