Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

During menopause, many women struggle to overcome the physical changes that go hand in hand with low oestrogen levels.

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the stomach.

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

and alcoholic beverages to manage belly fat during menopause. You don't have to cut these foods out entirely. The key is limiting them and balancing them with the rest of your nutritious diet.

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

A nutritionist has pinpointed three key food groups that are essential for women looking to shed belly fat during menopause. The hormonal shift during this period leads to a decrease in oestrogen ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

There are plenty of natural drinks that you can easily find in Indian homes that can lend a hand. These drinks are not only ...