Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. Berries are a ...