While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Zelman says one challenge of the flexitarian diet is figuring out how to add more plant-based foods to meals. She suggests making small tweaks to your favorite recipes. "You can take your family ...

This eating plan consists primarily of foods available geographically ... and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 ...