Healthy foods can not only contribute to your goal to lose weight but also provide general health benefits such as proper blood pressure, blood sugar and more. There are many weight loss programs ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Better U Weight Loss Overview Cost: $298 or $397 per month What’s prescribed: Compounded semaglutide and tirzepatide, Ozempic ...

California recognizes Older Californians Nutrition Month. California offers a wide array of services to ensure older adults ...

I spoke with Dr. Melina B. Jampolis, a physician nutrition specialist and host of the podcast Practically Healthy by Dr. Melina, about the safety of diet programs such as Optavia. "As a weight ...

See how the features and program measure up. The Noom diet encourages you to eat low calorie, nutrient-dense foods and monitors your progress via a mobile app. Although its well-established ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

Some foods and beverages have what's called food ... A recent study of 50 men and women who were following reduced-calorie weight loss programs seems to bear out this link. Half the study ...

Welcome to Weight Loss That Works. For over 40 years, we’ve helped millions of people lose weight and find the lighter side of life. With easy-to-follow plans featuring balanced food shipped ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.