What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined carbohydrate-rich products that may seem like good options but lead to rapid blood ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

This further highlights why a Mediterranean breakfast is an ideal choice for safeguarding your heart and overall health. Here are eight dietitian-approved Mediterranean-diet foods to eat for ...

The modern diet, laden with preservatives, artificial additives, and nutrient-depleted ingredients, further compounds the problem. Processed food dominates grocery store shelves and fast-food ...