The WebMD Weight Loss Clinic staff understands this, so the program allows "light" desserts (at about 150 calories each). As you'll see below, there are plenty of choices, whether your cravings ...

With mindful choices and ingredient swaps, desserts can be a delightful part of a balanced diet, satisfying cravings while supporting weight loss efforts. We’ve rounded up our favorite desserts ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

When it comes to sugary treats, keeping portions small works best on a weight loss journey. “If you’re following a calories-in-versus-calories-out diet approach, limit desserts to once a day ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.