This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

I discovered seaweed by accident at a local Japanese market five years ago. What started as a curious purchase turned into a ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Embracing a diet without added sugar can lead to remarkable changes in your health and well-being. From boosting your energy ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...