Medically reviewed by Elizabeth Barnes, RDN The carnivore diet has gained popularity recently due to its reported health ...

Claims of the benefits of eating meat-only stretch back even further, to 1856. German writer Bernard Moncriff had spent a ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Plant-based diet can lower the risk of heart disease by reducing the levels of cholesterol and blood pressure. It promotes a better heart health with the help of nutrient rich and fibre packed food.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...