One cup of cooked pasta provides about 40 to 45 grams of carbohydrates (depending on the size and shape). A general rule of thumb for most people with diabetes is to have 45 to 60 grams of ...

Season with salt and freshly ground pepper to taste . To prepare the courgetti, you can use a spiralizer, a julienne peeler or cut the courgette into very thin slices and then again into thin ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

3/4 lb Ground turkey 1/4 tsp Pepper (optional) 6 cup Hot spaghetti (about 12oz dry) cooked w/o salt 30 oz (1 jar Garden Variety Spaghetti sauce (chunky) ...