Janet Boulger, Botwood, Newfoundland and Labrador I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a little heat, which my family loves.

Diabetic Exchanges: 3 starch, 1 vegetable, 1 medium-fat meat, 1 fat. "Out of all our recipes for pasta, this simple meatless main dish is our favorite," writes Christa and Holley Hageman from ...

Season with salt and freshly ground pepper to taste . To prepare the courgetti, you can use a spiralizer, a julienne peeler or cut the courgette into very thin slices and then again into thin ...

Heat medium saucepan over medium heat until hot Add beef onion and garlic; cook and stir 5 to 7 minutes breaking up meat with spoon until beef is browned. Nutrional Facts (Per Serving) Calories 292, ...