Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

For people with diabetes, the glycemic index (GI) is important to consider when choosing what foods to buy and eat. GI is a scale from 1 to 100 that refers to the speed at which sugar enters the ...

When eating sugar, it’s important to be mindful of portion sizes and pair these foods with sources of fiber, protein and healthy fats. Diabetes and prediabetes are conditions that affect many ...

Potatoes are considered starchy foods. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars. The American Diabetes Association (ADA) recommends eating ...